Find the right help for you
There are different ways to get help. Choose what you need right now, or explore options for local and national support.
What do you need right now?
Choose the option that feels right for you.
I need urgent support now
If you feel unsafe, very upset or need urgent help.
I want to talk to someone
Find people you can talk to on the phone.
I would rather text
Get support by text or message if talking feels hard.
Find more support
Search Hub of Hope for a wide range of local and national services.
Other ways to find support
You may also be able to get help through services in your area.
Your GP
Your GP can support you with your mental health and help you talk about what support may be right for you.
Social Prescriber
A social prescriber may be able to help you access support, activities and services in your area.
Local Services
You may be able to find local services where you live.