Seeking urgent help
If you or someone you know requires urgent mental health support, experts are available 24 hours a day, 7 days a week
Find the right help for you
There are different ways to get help. Choose what you need right now, or explore options for local and national support.
On this page: Urgent Help | Accessing Help | Hub of Hope
What do you need right now?
Choose the option that feels right for you.
I need urgent help now
If you're worried you might seriously harm yourself or end your life, it's important to get urgent help.
I want to talk to someone
If you're struggling with your mental health, talking to someone can help you feel heard and supported.
I would rather text
If talking feels difficult, you can access support through text, messaging or online chat.
Find mental health support near you with Hub of Hope
Finding the right mental health support can feel overwhelming, especially when you don't know where to start.
Hub of Hope is a free online directory that brings together thousands of mental health support services across the UK. It helps you find local and national organisations, charities, community groups and other services that can support your mental health and wellbeing.
How does it work?
1. Search for support
Enter your town, city or postcode to find mental health services in your area. You can also search for support nationally or online.
2. Find support that meets your needs
Use the search filters to explore services based on what you're looking for, including support for ADHD, autism, anxiety, depression and other mental health needs.
3. Explore your options
Each listing provides information about the service, the support available and how to get in touch. You can then contact the organisation directly to find out more about accessing support.
You don't have to know exactly what you're looking for to get started. Hub of Hope can help you explore what's available and find a starting point.